Skip to main content

Work- Life Balance Hacks


How many of us feel the urge to spend time alone and sit calmly? Almost every one. That's my point today. In today's competitive world, our mind runs faster than our body. It jumps from one node to another faster than bullet.

Did you ever think, that half of our fatigue comes from the stressed mind? Our day to day work life is getting busier day to day. Work-Life balance is nowhere to be seen in vicinity. The life outside our work is getting shorter in duration. Family time has almost become 3rd, 4th or what not, number in priority today. 

This way of lifestyle has it's own consequences. Numerous diseases have now found their home in us. Stress, Blood Pressure, Depression etc.are like common terms today. It's like every single person out there is a common friend to us in terms of these diseases. Most of us don't understand, that this ultimately has an adverse effect on our work. 

It's not that we are not aware about it, but we have become so involved in our work, that we are unable to make time to do something to help ourselves. Studies says the best way to resolve such problem is to divert your mind from it. From there comes the necessity to write this article today. There are many ways which can aid in solving this problem, such as exercise, meditation, proper sleep, healthy diet, drinking water etc.

Yes, absolutely these are some ways which are going to help you. Work-Life balance can be made balanced using these methods. However, to initiate this make it clear one think that Work is work till you are in office. At home there is only life no work. This small notion can play a pivotal role to manage your peace of mind. Make it a practice to stay calm or just listen to soothing music every day for 15 mins after you are back from work.

Relax Your Mind, by closing your eyes and staying calm. This helps your lungs to inhale right amount of air. You can also do some light exercises after that, to strengthen your breathing and blood flow. Drink water properly the rest of the day and take a proper nap at night.

We all know that it is getting difficult day by day to maintain peace of mind, however spending merely 15-30 mins a day on yourself would ultimately make you better at your work and maintain a proper work-life balance. TRY IT!
Labels:

Comments

Post a Comment

This Site is just to share ideas. Not for Spam

Popular posts from this blog

Durga Puja

Maa Aschen- Bolo Durga Mai Ki Pic Credit: Myself Introduction  " Bajlo Tomar Aalor Benu " a Bengali would wake up at 4:00 clock on Saturday from anypart of the world, to listen to this, in radio. There is an amazing nostalgia, centering this Durga Puja. Mahalaya:   One would see, people remembering about the departed souls and offering "Tarpan". Specially for the city of joy, counting the remaining days for their biggest festival starts now. With years passing by and bongs becoming a global race, one can find Durga Puja at any part of the world. Among the diaspora in various countries, this is the time to call their relatives in India and greet them.  Life @ Durga Puja :  The ambience of Pujo at West Bengal almost begins from today. Children making their plans to keep their books aside and talk about pandal hopping. Office goers finishing their work, working extra hours, so that they can enjoy the moment to the fullest. Shops are flooded ...
Post a Comment
Read more

Darjeeling Tourism Plan

Highly Googled Tourist Destination Darjeeling tourism plan starts once you reach Siliguri or New Jalpaiguri, you can travel via a car, bus or the famous toy train to reach this beautiful place named Darjeeling. Spread over an area of around 11 square kilometers and established in 1850. You can have a delightful experience of the Darjeeling Himalayan Railway, and the captivating sun rise from the colossal Kangchenjunga, world's 3rd highest mountain.  The whistling sound of the steam engines and the scenic beauty throughout your journey would make you love it, at every inch. People who love to click photographs, would never feel bored. The climate and the location made it nominated as a hill station during the British reign. From that time itself, it's been a place to seek refuge from the Indian summer. Till date, the outburst of tourists are most during this period of year.  Many missionaries have paved the road map to designate it, as the center for education...
Post a Comment
Read more

COVID19 – A Blessing in Disguise….?

COVID19 – A Blessing in Disguise….? WHO has declared that we have to accept the situation.... And start living with the virus. Until a vaccine is out. With all the countries working towards finding a cure, we can expect the vaccine to be out earlier than expected. Amidst all these, Indian Government has also given the economy a boost with the relief package and asking us to Go Vocal about Local. Sounds intriguing, as perhaps we can see Indian Companies getting more demands than ever and consumption among the nation would increase. Kind of self dependency will increase. Moreover, we can hear talks about FDIs pouring in. With companies willing to relocate and set their base in India. Consequently, we could see a surge coming in economy soon and 2021 could be our best year. Although, there are many opinions clinging to this, however the need of the hour is to be optimistic. This could act as a Blessing in Disguise.... What are your thoughts? ...
Post a Comment
Read more